Vegan, Sugar Free Berry and Rosewater Protein Shake

Berry and Rosewater Smoothie - no fat, but a lot of protein!
Berry and Rosewater Smoothie – no fat, but a lot of protein!

If you like Turkish Delight and berry smoothies, you are gonna love this. If you don’t like Turkish Delight, but like berry smoothies, you can leave out the rosewater and have a berry smoothie. Not just any old berry smoothie, but one that is very low carb, very low fat and jam packed with protein! One that doesn’t only taste great, but which keeps you going for hours. And you are gonna love it.

200 g non-dairy yogurt or non-dairy milk or a combination of the two
100 g berries of choice (I used mixed)
1 cup of icecubes
1 scoop rice protein powder
stevia to taste (I used approx. 1 tbsp)
a few drops of rosewater essence (can use other essence such as peppermint or vanilla or omit)

Blitz all ingredients in a blender or mini food processor and serve.

Enjoy!

 

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