Three Minute Fudge (vegan, paleo)

Nothing beats the creamy, melt-in-the-mouth, buttery consistency of fudge – and no trip to Scotland would be complete without a taste of this heavenly delicacy. Even though store-bought fudges are generally gluten free, they are, unfortunately, far from healthy. Vegetable oils, sugar, pasteurised dairy, and in unfortunate cases even soy make for a nibbly thatRead more

Vegan and Paleo Protein Shake (Dairy Free, Soy Free, Egg Free)

With a primal or paleo-oriented diet, getting enough protein in shouldn’t be an issue at all – if you are, however, not the biggest fan of meat or fish, meeting your daily protein requirements can be a bit more of a challenge! It is no coincidence that “protein” dereives from the Greek word “protos”, meaningRead more

Vegan Paleo Panna Cotta with Mocha Sauce

  It´s time to eliminate your prejudices – you don’t have prejudices, you say? I bet you have some – two of which I will eliminate in this blog post. First, I am sure you think that “vegan” and “paleo” is mutually exclusive. Well, yes and no. If you are talking lifestyle, then probably yes.Read more