Vegan Paleo Iced Coffee

As you can gather from the title, things are getting serious at NWC headquarters, friends. I mean, coffee is obviously always serious business. But a vegan paleo iced coffee? And one that is high protein, high in fiber, low carb, low fat, dairy free (it’s vegan – duh!), soy free, gluten free, sugar free (it’sRead more

Low-Carb Vegan Vanilla Milkshake

Vegan “milk” shakes and smoothies (which don’t contain dairy obviously) are all the rage these days. They usually rely heavily on frozen bananas and/or other fruit as well as dried fruit such as dates to achieve a sweet, creamy and thick consistency. While arguably delicious, this makes them heavy on the carbs and sugars, andRead more

Creamy Strawberry & Tahin Smoothie {vg}

While it’s not really smoothie weather yet here in Melbourne, I would not want you to miss out on this absolutely divinely delicious smoothie that I whipped up back when the weather was more clement (and strawberries were in season) – tada! My creamy strawberry & tahin smoothie! At first sight, you would not think theRead more

Matcha Smoothie Bowl

Everyone’s having a matcha smoothie bowl at the moment. When I got a matcha sample as part of my organic box subscription, I knew I had to jump on the bandwagon! Not normally a fan of green tea (or any tea for that matter), I was absolutely blown away by that matcha flavour! No comparison toRead more

Vegan Watermelon & Peach Smoothie

I am on a quest to enjoy all my favourite summer fruits again before autumn definitely hits us. What a revelation to find some frozen watermelon in my freezer which I had wisely deposited there when they were in peak season. I love watermelon on a hot day and have found that frozen watermelon makes theRead more

Blueberry Muffin Smoothie Shake {vg, gf}

Unless you lived under a rock this past year, you would have probably tried a smoothie for breakfast. You might have had a smoothie on top or instead of your usual meal. Maybe you’ve read that it’s a great way to get nutrients in. After all, you can pretty much put anything in it. OrRead more

Easy Watermelon Slushie (sugar free)

The blazing hot days are getting fewer and fewer in the Southern hemisphere now, but – we still get the occasional day when the mercury climbs above 30 degrees. Our latest gadget – yes, we bought an air condition – still gets to be used, yay! Don’t want to see our electricity bill later… Anyways,Read more