Golden Mango and Turmeric Smoothie Bowl

Golden Mango Turmeric Smoothie Bowl

Sundays are for smoothie bowls (actually, every day of the week is), and with “golden milks” featuring turmeric and other delicious spices being all the rage right now, it was only a matter of course for me to create a golden smoothie bowl! A golden mango and turmeric smoothie bowl, to be precise. Turmeric, cinnamon, cardamom,Read more

Vegan Superfood Protein Shake

I have mentioned here before that I like to start my days with rice protein shakes. Rice protein is a very versatile protein powder, it adds great bulk to shakes, making them super thick and luscious, and most importantly, unlike whey, casein or – heaven forbid – soy protein, rice protein is very easily digestedRead more

Tropical Protein Thickshake (vegan and soy free)

As a new mum who loves (and needs) a filling brekkie, but whose packed calendar often does not always allow for cooking up ham and eggs, protein shakes have become my go-to breakfast on busy days with early appointments. No, I am not talking about those junk-filled powders with pictures of muscle men that your gymRead more

Vegan and Paleo Protein Shake (Dairy Free, Soy Free, Egg Free)

With a primal or paleo-oriented diet, getting enough protein in shouldn’t be an issue at all – if you are, however, not the biggest fan of meat or fish, meeting your daily protein requirements can be a bit more of a challenge! It is no coincidence that “protein” dereives from the Greek word “protos”, meaningRead more